This is a really delicious way to eat kefir! If you’re new to kefir you may like to try this simple recipe. This recipe also disguises the taste of kefir somewhat, which can take a bit of time to get used to. Like all fermented foods, starting with a small amount at first is best.
Recipe: Homemade Organic Kefir with Lemon Zest & Raspberries
Ingredients:
- 1/2 C. to 1 C. of kefired milk (made from organic milk)
- raspberries, fresh or frozen (I used frozen to chill my kefired milk)
- lemon zest, (best from an organic lemon, otherwise gently scrub a non-organic lemon to help remove the wax coating)
- B-grade maple syrup/honey
How to:
Pour the kefired milk into a bowl, add the berries, lemon zest and a drizzle of maple syrup or honey. Enjoy!
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