This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your Healthiest Way of Eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
Prep and Cook Time: 5 minutes
Ingredients:
4 large strawberries
1/4 cup Raw Milk Kefir
1 fresh orange
1 TBS tahini
(What is tahini? Tahini is a ground sesame seed paste, similar to peanut butter. It is a creamy, oily, and smooth nut butter rich in calcium. Look for tahini in a glass jar or a can, and sometimes in a powdered, dehydrated form in health food stores, or in the ethnic foods aisle of your regular grocery store.)
1 medium size banana
1/2 tsp vanilla
1 TBS honey
Directions:
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Serves 2 (8 oz glass servings)
1 medium size banana
1/2 tsp vanilla
1 TBS honey
Directions:
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Serves 2 (8 oz glass servings)
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