6 Essential Oils To SuperCharge Your Oil Pulling

So by now you must have heard of oil pulling?  If not, read this quick start guide

to oil pulling to learn the basics and learn about the 26 benefits of oil pulling. 

Basically you remove toxins from your mouth first thing in the morning by swishing oil around your mouth and then spitting it out. 

So you’ve mastered oil pulling….

Now let’s take it to the next level.  Add in some therapeutic grade essential oils to the mix and you have some amazing healing power while you are swishing. 

You can either just add 1 drop to your oil before you put it in your mouth, or you can put a drop of oil under your tongue and then start swishing the oil. 

Swish for up to 20 minutes.  20 minutes is good if you can manage it.  I do oil pulling while I’m getting ready in the morning and while I’m listening to a motivating podcast.  I like to multi-task and not waste a minute!  Sometimes this is the only time of day you have to yourself when you have kids so make the most of it!

6 Essential Oils To SuperCharge Your Oil Pulling

For using essential oils for oil pulling, I only recommend using Young Living oils because they are food grade.  

Here are 6 essential oils by Young Living that I recommend adding to your oil pulling and the benefits of each oil:

• Peppermint:  Peppermint is good for giving you an energy boost both mental and physical, good for bad breath, headaches and digestive trouble. 
• Orange: Orange is great for depression, obesity, and purification. 
• Grapefruit: Grapefruit is amazing for appetite suppressing, hangovers, overeating and weight loss. 
• Lemon:  Lemon is good for so many things including cleansing, detoxing, uplifting, colds, and stress. 
• Oregano:  Oregano is traditionally used to treat toothache so it’s a good oil to be used with oil pulling.  It’s also good for asthma, parasites, sore throats, and viral infections. 
• Rosemary: Rosemary can be wonderful for candida, circulation, immune system support, liver decongestant, and general aches and pains.  

You get Peppermint and Lemon as part of the Premium Kit when you join Young Living as a wholesale member.  Wholesale members get 24% off the price of these therapeutic essential oils.  Click here to learn more. 

Have you ever tried oil pulling with essential oils?

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